Beware the Dangers of Binge-Watching

Everyone remembers their first brutal TV-induced hangover â€" your bloodshot eyes peeling open to the still-warm glow of your screen, remotes and DVDs scattered haphazardly around the room.

CollegeHumor sheds light on the slippery slope from sitcoms to sleeplessness. Binge-watching is a dangerous extracurricular activity best enjoyed with proper preparation.

Remember: Always watch television responsibly, in social situations with a couple of friends.

1. 

   1. House of Cards

   • Do a pushup every time Frank breaks the fourth wall.

   • Do crunches repeatedly while Frank and Claire share a cigarette.

   • Do lunges while Frank uses his rowing machine.

2. 

   2. Orange is the New Black

   • Do jumping jacks every time they flashback, for the entire duration of the flashback.

   • Do 5 situps every time Piper talks to Larry on the phone.

   • Do 5 pushups every time Pennsatucky preaches her gospel.

3. 

   3. Breaking Bad

   • Do a situp every time Jesse says "bitch."

   • Do 5 jumping jacks every time Walt tells his wife a flimsy lie.

   • Do 5 chair-dips every time Walt Jr. mentions breakfast.

4. 

   4. Mad Men

   • Do 5 calf-raises whenever Don says something profound.

   • Do a pushup every time they drink alcohol.

   • Do a situp every time they smoke a cigarette.

5. 

   5. Game of Thrones

   • Do 5 jumping jacks every time a main character dies.

   • Do 5 situps every time you see boobs.

   • Do 5 lunges every time they mention that winter is coming.

6. 

   6. Sherlock

   • Do jumping jacks every time Sherlock goes to his "mind palace."

   • Do 5 squats every time John looks confused.

   • Do 5 pushups every time Sherlock forgets Lestrade's name.

7. 

   7. The Walking Dead

   • Touch your toes every time Rick says "stuff" or "things."

   • Do 5 lunges every time Carl disobeys his dad.

   • Do 5 pushups every time Michonne makes a stink face.

8. 

   8. Twin Peaks

   • Do 5 lunges every time Dale talks to Diane on his tape recorder.

   • Do 5 pushups every time Dale enjoys a "damn good" cup of coffee.

   • Do a weird dance every time the moody music plays.

9. 

   9. Doctor Who

   • When they run, you run (in place, or on a treadmill if you have one).

   • Do 5 chair-dips every time the Doctor lands in the wrong time.

   • Do 5 crunches every time the Doctor mentions bananas.

10. 

    10. Supernatural

    • Do 5 pushups every time Dean refers to the Impala as his "baby."

    • Do 5 situps every time Dean asks for pie.

    • Do jumping jacks for the duration of every classic rock song that plays over a montage.

11. 

    11. The X-Files

    • Do a pushup every time Scully rolls her eyes at Mulder's alien accusations.

    • Do 5 crunches every time they get called into Skinner's office.

    • Do 5 calf-raises every time Scully has to do an autopsy.

12. 

    12. Buffy the Vampire Slayer

    • Do a jumping jack every time Buffy dusts a vamp.

    • Do 5 crunches every time Willow is shy.

    • Do 5 chair-dips every time Xander breaks the tension with humor.

13. 

    13. Firefly

    • Do a pushup every time someone says "shiny."

    • Do 5 crunches every time they speak Chinese.

    • Do 5 lunges every time Book quotes the Bible.

14. 

    14. Arrested Development

    • When they dance like a chicken, you dance like a chicken.

    • Do 5 pushups every time G.O.B. makes a "huge mistake."

    • Do 5 crunches every time Tobias uses a double entendre without realizing it.

15. 

    15. The Office

    • Do a jumping jack every time Michael says something inappropriate.

    • Do 5 lunges every time Pam and Jim prank Dwight

    • Do 5 pushups every time Dwight takes something too seriously.